I discovered this recipe on the back of my bag of unsweetened organic coconut flakes, which Doug bought for me to use in baking from the Whole Foods. I grew up on sweetened coconut, different than this stuff, but inherently I like this better for baking. It gives structure to my cakes and quick breads, plus it isn't so sweet that I just inhale it straight from the package.
Ingredients:
3 cups rolled oats
1/4 cup whole wheat flour (and of course, feel free to substitute whatever type of flour doesn't make you sick)
1/4 cup Let's Do..Organic Coconut Flakes
3/4 cup sliced or chopped almonds (may also substitute raisins or chopped dates for some or all of the nuts)
1/2 t. cinnamon
1/2 cup maple syrup *
1/2 cup safflower or sunflower oil **
1 t. vanilla
Preheat oven to 300F.
Mix oats, flour, coconut, cinnamon and almonds in a medium sized bowl.
Mix maple syrup, oil and vanilla in a separate bowl.
Combine syrup mix with oat mix; stir until evenly coated. Pour onto a greased baking sheet and spread for even coverage.
Bake for 30 minutes. Stir and bake an additional 20-30 minutes depending on preferred level of crispness.
Store in an airtight container, refrigerate or freeze.
*+**: We don't use maple syrup and we don't like sunflower oil. To remedy this, I substituted honey for both items in the named quantities. As a result, the product turned out more like a loose cereal than a product that stuck together. However, we like that, so if you're good with using a spoon or eating straight from the bag with your hands, go for it.
Source: Edward and Sons Trading Co., Inc.
Serving size: Six 1/2 cup servings
Ingredients:
3 cups rolled oats
1/4 cup whole wheat flour (and of course, feel free to substitute whatever type of flour doesn't make you sick)
1/4 cup Let's Do..Organic Coconut Flakes
3/4 cup sliced or chopped almonds (may also substitute raisins or chopped dates for some or all of the nuts)
1/2 t. cinnamon
1/2 cup maple syrup *
1/2 cup safflower or sunflower oil **
1 t. vanilla
Preheat oven to 300F.
Mix oats, flour, coconut, cinnamon and almonds in a medium sized bowl.
Mix maple syrup, oil and vanilla in a separate bowl.
Combine syrup mix with oat mix; stir until evenly coated. Pour onto a greased baking sheet and spread for even coverage.
Bake for 30 minutes. Stir and bake an additional 20-30 minutes depending on preferred level of crispness.
Store in an airtight container, refrigerate or freeze.
*+**: We don't use maple syrup and we don't like sunflower oil. To remedy this, I substituted honey for both items in the named quantities. As a result, the product turned out more like a loose cereal than a product that stuck together. However, we like that, so if you're good with using a spoon or eating straight from the bag with your hands, go for it.
Source: Edward and Sons Trading Co., Inc.
Serving size: Six 1/2 cup servings
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