You caught me. That's a cheesy blog title but it's true! Sweetheart picked up a piece of Sole at the grocery earlier in the weekend. Normally he wouldn't choose that but it was the freshest looking option, even better than the salmon which, as he said, "looked as though someone had colored it with red food coloring". Ick.
I don't have a photo for you, unfortunately, but the preparation was simple and cooking even simpler.
Ingredients:
sole fillets, thawed and washed
olive oil
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon dill weed
lemon slices
1. Heat your oven to 350 degrees F.
2. In a shallow baking pan, lay your fish and drizzle it with the olive oil. Use as little or as much as you like. I prefer to coat the entire piece, including the sides.
3. Combine your spices in a bowl and shake them onto the fish. Top with lemon slices.
4. Cover with aluminum foil and bake for 40 minutes.
See? How simple is that! Delicious, too, and healthy for you.
Serving Size: Depends on weight of fish. A three-quarter pound fish feeds one grown man for two meals around these parts.
Source: Betty Crocker's Cookbook (for cooking time).
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You said it!